v1:00/r...16 row on December 29, 2020

Timothy Redmond v1:00/r...16 row

1,960

Meters

10:00.0

Time

2:33.0

Pace

102

Calories

104

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

I use this workout as part of my warmups. It is a cadence ladder that alternates hard and easy.

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	1,960	2:33.0	98	635	20	104
1:00.0	211	2:22.1	122	719	17	105
1:00.0	164	3:02.9	57	496	16	92
0:40.0	142	2:20.8	125	731	18	100
0:40.0	113	2:56.9	63	517	18	98
0:30.0	111	2:15.1	142	788	22	104
0:30.0	93	2:41.2	83	587	22	104
0:20.0	81	2:03.4	186	940	30	107
0:20.0	67	2:29.2	105	662	27	113
0:20.0	83	2:00.4	200	988	30	116
0:20.0	60	2:46.6	76	560	24	117
0:30.0	115	2:10.4	158	842	26	114
0:30.0	100	2:30.0	104	656	26	112
0:40.0	143	2:19.8	128	740	21	115
0:40.0	116	2:52.4	68	535	21	104
1:00.0	203	2:27.7	108	673	18	106
1:00.0	163	3:04.0	56	493	18	92

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