Timothy Redmond 10x1:30/1:30r row
3,864
Meters
15:00.0
Time
1:56.4
Pace
259
Calories
142
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 122 |
December 31, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 26 | 142 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 27 | 136 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 26 | 141 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 26 | 139 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 26 | 143 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 26 | 144 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 143 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 26 | 142 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 26 | 144 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 26 | 145 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 26 | 146 |
| r1,114 |
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Workout Graph
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