Timothy Redmond 5x1800m/1:30r row
9,000
Meters
39:22.6
Time
2:11.2
Pace
542
Calories
129
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,457 |
| Overall Time | 46:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 120 |
December 28, 2020 12:57:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.6 | 9,000 | 2:11.2 | 155 | 832 | 19 | 129 |
| 7:44.9 | 1,800 | 2:09.1 | 163 | 859 | 19 | 131 |
| 7:54.3 | 1,800 | 2:11.7 | 153 | 826 | 20 | 129 |
| 7:54.4 | 1,800 | 2:11.7 | 153 | 826 | 20 | 129 |
| 7:54.9 | 1,800 | 2:11.9 | 152 | 824 | 20 | 129 |
| 7:54.1 | 1,800 | 2:11.6 | 153 | 827 | 20 | 129 |
| r457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.