Timothy Redmond 3x3:00/2:00r row
1,993
Meters
9:00.0
Time
2:15.4
Pace
116
Calories
112
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 122 |
December 30, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,993 | 2:15.4 | 141 | 784 | 17 | 112 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 17 | 113 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 17 | 113 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 17 | 111 |
| r316 |
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