Timothy Redmond 2x500m/3:00r row
1,000
Meters
3:52.0
Time
1:56.0
Pace
68
Calories
140
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,404 |
| Overall Time | 9:52.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 121 |
December 31, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 32 | 140 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | 135 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | 145 |
| r404 |
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Workout Graph
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