Timothy Redmond 1:00 row
208
Meters
1:00.0
Time
2:24.2
Pace
13
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 19 |
| Drag Factor | 121 |
December 31, 2020 07:16:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 104 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 104 |
| 1:30.6 | 41 | 6:13.1 | 7 | 323 | 17 | 104 |
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I use this workout as part of my warmups. It is a cadence ladder that alternates hard and easy.