Timothy Redmond 4x3000m/2:00r row
12,000
Meters
54:00.7
Time
2:15.0
Pace
708
Calories
125
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,301 |
| Overall Time | 1:00:00.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 121 |
December 30, 2020 09:09:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.7 | 12,000 | 2:15.0 | 142 | 789 | 18 | 125 |
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 18 | 118 |
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 18 | 126 |
| 13:35.1 | 3,000 | 2:15.8 | 140 | 780 | 18 | 129 |
| 13:26.7 | 3,000 | 2:14.4 | 144 | 795 | 19 | 127 |
| r301 |
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Workout Graph
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