Timothy Redmond

Log

Date Workout Score Ave Comments Action
01/19/21 1x3:00/2:00r 657m 2:16.9 View workout
01/19/21 3:55 612m 3:12.4 View workout
01/18/21 4x2000m/1:15r 34:14.9 2:08.4

FMPW235S1

View workout
01/18/21 5:30 1,081m 2:32.6 View workout
01/18/21 2:52 431m 3:20.2 View workout
01/18/21 15:00 2,672m 2:48.4 View workout
01/18/21 v5:00/r...6 6,809m 2:12.1 View workout
01/18/21 5:30 1,125m 2:26.6 View workout
01/18/21 2x500m/2:00r 3:53.0 1:56.5 View workout
01/18/21 3x3:00/2:00r 2,132m 2:06.6 View workout
01/18/21 6:29 993m 3:16.2 View workout
01/15/21 v1000m/r...6 6,000m 2:13.0

2 x (3000 meters with 2 minutes rest)
where 3000 meters divides up into
1000 @ 18 spm @ 2k+16
1000 @ 24 spm @ 2k+10
1000…

View workout
01/15/21 3x3:00/2:00r 2,114m 2:07.7 View workout
01/15/21 3:31 603m 2:55.3 View workout
01/14/21 5x10:00/1:30r 11,709m 2:08.1

FMPW234 Optional

View workout
01/14/21 4:00 823m 2:25.8 View workout
01/14/21 3x3:00/2:00r 2,104m 2:08.3 View workout
01/14/21 2:56 493m 2:59.1 View workout
01/14/21 40:00 9,042m 2:12.7 View workout
01/14/21 1:30 311m 2:24.6 View workout
01/14/21 3x3:00/2:00r 2,090m 2:09.1 View workout
01/14/21 4:14 677m 3:08.2 View workout
01/13/21 v750m/3:00r...9 4,500m 1:53.6

FMPW234S5

View workout
01/13/21 4:00 826m 2:25.2 View workout
01/13/21 1x500m/2:00r 1:53.5 1:53.5 View workout