Timothy Redmond 3x3:00/2:00r row
2,132
Meters
9:00.0
Time
2:06.6
Pace
132
Calories
129
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 124 |
January 18, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 20 | 129 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 125 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 126 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 135 |
| r256 |
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Workout Graph
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