Timothy Redmond 2x500m/2:00r row
1,000
Meters
3:53.0
Time
1:56.5
Pace
67
Calories
144
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,233 |
| Overall Time | 7:53.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 123 |
January 18, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 30 | 144 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 141 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 147 |
| r233 |
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Workout Graph
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