Timothy Redmond 5x10:00/1:30r row
11,709
Meters
50:00.0
Time
2:08.1
Pace
725
Calories
142
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,065 |
| Overall Time | 57:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 118 |
January 14, 2021 19:47:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,709 | 2:08.1 | 166 | 872 | 24 | 142 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 24 | 135 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 24 | 140 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 24 | 143 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 24 | 148 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 24 | 144 |
| r356 |
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