Timothy Redmond 3x3:00/2:00r row
2,090
Meters
9:00.0
Time
2:09.1
Pace
127
Calories
121
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 119 |
January 14, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,090 | 2:09.1 | 162 | 858 | 19 | 121 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | 111 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | 124 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | 128 |
| r360 |
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Workout Graph
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