Timothy Redmond 3x3:00/2:00r row
2,104
Meters
9:00.0
Time
2:08.3
Pace
130
Calories
127
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 119 |
January 14, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 19 | 127 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 118 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | 129 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 19 | 133 |
| r414 |
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Workout Graph
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