Timothy Redmond v1000m/r...6 row
6,000
Meters
26:37.0
Time
2:13.0
Pace
358
Calories
134
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 28:37.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 121 |
January 15, 2021 12:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.0 | 6,000 | 2:13.0 | 148 | 811 | 20 | 134 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 18 | 129 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | 138 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 19 | 131 | |
| r: 2:00 | 117 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 18 | 134 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 141 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 19 | 133 | |
| r117 |
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Workout Graph
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2 x (3000 meters with 2 minutes rest)
where 3000 meters divides up into
1000 @ 18 spm @ 2k+16
1000 @ 24 spm @ 2k+10
1000 @ 18 spm @ 2k+16