Timothy Redmond v5:00/r...6 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
407
Calories
131
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 34:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 123 |
January 18, 2021 08:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 821 | 20 | 131 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 129 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 136 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 130 | |
| r: 2:00 | 173 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 127 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 136 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 131 | |
| r: 2:00 | 12 | ||||||
| r185 |
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Workout Graph
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