Timothy Redmond 4x2000m/1:15r row
8,000
Meters
34:14.9
Time
2:08.4
Pace
493
Calories
135
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 39:14.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 118 |
January 18, 2021 13:11:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.9 | 8,000 | 2:08.4 | 165 | 868 | 22 | 135 |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 22 | 131 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 22 | 136 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 22 | 137 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 22 | 139 |
| r211 |
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Workout Graph
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FMPW235S1