Timothy Redmond 3x3:00/2:00r row
2,114
Meters
9:00.0
Time
2:07.7
Pace
130
Calories
127
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 121 |
January 15, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 20 | 127 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 121 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 131 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 128 |
| r286 |
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Workout Graph
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