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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jay Clarke

Log

Date Workout Score Ave Comments Action
08/11/25 5x3:00/0:45r 2,752m 2:14.4

Steady State
app.erg.zone

 View workout
07/21/25 20:15 4,136m 2:26.8

20 min steady
app.erg.zone

 View workout
06/30/25 30:00 6,672m 2:14.8 View workout
06/30/25 v1000m/r...6 1,647m 2:12.1 View workout
06/29/25 1x3:00/0:45r 487m 3:04.8 View workout
06/18/25 v10:00/3:00r...3 4,880m 2:10.2 View workout
06/18/25 v1000m/r...6 1,643m 2:11.9 View workout
06/16/25 v6:00/r...4 4,638m 2:14.5 View workout
06/16/25 v1000m/r...6 1,649m 2:08.5 View workout
06/13/25 v5:00/r...4 4,678m 2:08.2 View workout
06/13/25 v1000m/r...6 1,645m 2:09.0 View workout
06/11/25 1000m 5:36.7 2:48.3 View workout
06/11/25 v2:00/r...12 4,162m 2:04.3 View workout
06/11/25 v1000m/r...6 1,641m 2:13.8 View workout
06/09/25 2x12:00/3:00r 5,279m 2:16.3 View workout
06/09/25 v1000m/r...6 1,644m 2:11.1 View workout
06/03/25 20:00 4,453m 2:14.7 View workout
06/03/25 v1000m/r...6 1,649m 2:09.1 View workout
06/02/25 v1000m/r...6 1,641m 2:16.5 View workout
05/30/25 25:00 4,987m 2:30.3 View workout
05/30/25 v1000m/r...6 1,644m 2:10.9 View workout
05/27/25 1000m 5:13.8 2:36.9 View workout
05/27/25 v5:00/r...4 3,671m 2:10.7 View workout
05/27/25 v1000m/r...6 1,644m 2:16.8 View workout
05/26/25 1000m 4:34.2 2:17.1 View workout