Jay Clarke 6x3:00/0:45r row
3,523
Meters
18:00.0
Time
2:33.2
Pace
200
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,938 |
| Overall Time | 22:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 76 |
October 10, 2025 08:01:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,523 | 2:33.2 | 97 | 634 | 17 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | |
| 3:00.0 | 365 | 4:06.5 | 23 | 380 | 11 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 15 | |
| r415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State
app.erg.zone