Jay Clarke v10:00/3:00r...3 row
4,880
Meters
21:11.3
Time
2:10.2
Pace
301
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 27:11.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 77 |
June 18, 2025 05:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 4,880 | 2:10.2 | 158 | 845 | 22 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 22 | |
| r: 3:00 | 186 | |||||
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 23 | |
| r: 3:00 | 272 | |||||
| 1:11.3 | 240 | 2:28.5 | 107 | 667 | 21 | |
| r458 |
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Workout Graph
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