Jay Clarke 2x3:00/0:45r row
915
Meters
4:31.2
Time
2:28.1
Pace
50
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 923 |
| Overall Time | 6:01.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 68 |
| Drag Factor | 93 |
October 06, 2025 15:31:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 915 | 2:28.1 | 108 | 670 | 15 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 16 | |
| 1:31.2 | 295 | 2:34.5 | 95 | 626 | 15 | |
| r8 |
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Workout Graph
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Steady State
app.erg.zone