Jay Clarke 1x3:00/0:45r row
487
Meters
3:00.0
Time
3:04.8
Pace
25
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 998 |
| Overall Time | 3:45.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 80 |
June 29, 2025 11:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 17 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 17 | |
| r511 |
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Workout Graph
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