Jay Clarke v1000m/r...6 row
1,647
Meters
7:15.4
Time
2:12.1
Pace
101
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,344 |
| Overall Time | 11:07.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 87 |
June 30, 2025 05:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 1,647 | 2:12.1 | 152 | 821 | 20 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 17 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:33 | 104 | |||||
| 0:34.0 | 140 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:50 | 147 | |||||
| 0:42.0 | 179 | 1:57.3 | 217 | 1045 | 29 | |
| r: 1:06 | 198 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:50 | 147 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:33 | 101 | |||||
| r697 |
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Workout Graph
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