Jay Clarke 6x3:00/0:45r row
2,801
Meters
15:19.1
Time
2:44.0
Pace
145
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,152 |
| Overall Time | 19:49.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 68 |
October 08, 2025 05:54:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 2,801 | 2:44.0 | 79 | 572 | 16 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 17 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 18 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 16 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 17 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 18 | |
| 0:19.1 | 16 | 9:56.8 | 2 | 305 | ||
| r351 |
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Workout Graph
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Steady State
app.erg.zone