Jay Clarke 3:00 row
646
Meters
3:00.0
Time
2:19.3
Pace
37
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 86 |
October 07, 2025 05:15:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 19 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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Steady State
app.erg.zone