Jay Clarke 7x3:00/0:45r row
3,680
Meters
21:00.0
Time
2:51.1
Pace
194
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,997 |
| Overall Time | 26:15.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 14 |
| Stroke Count | 312 |
| Drag Factor | 77 |
October 16, 2025 07:53:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,680 | 2:51.1 | 70 | 540 | 14 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 14 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 16 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 15 | |
| 3:00.0 | 396 | 3:47.2 | 30 | 402 | 13 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 16 | |
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 13 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 17 | |
| r317 |
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Workout Graph
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Steady State
app.erg.zone