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Log

Date Workout Score Ave Comments Action
08/16/25 44:34.3 10,003m 2:13.6 View workout
08/13/25 21:04 5,004m 2:06.2 View workout
08/12/25 10000m 46:13.3 2:18.6 View workout
08/12/25 10000m 45:01.8 2:15.0 View workout
08/12/25 20000m 1:32:59.8 2:19.4 View workout
08/11/25 21:55.3 5,013m 2:11.1 View workout
08/08/25 10000m 44:42.5 2:14.1 View workout
08/07/25 7300m 31:56.7 2:11.2 View workout
08/07/25 v1:00/1:00r...7 2,710m 1:50.7 View workout
08/06/25 10000m 43:39.0 2:10.9 View workout
08/05/25 10000m 44:23.9 2:13.1 View workout
08/04/25 10000m 44:09.6 2:12.4 View workout
08/02/25 1:33:45.1 20,000m 2:20.6 View workout
07/31/25 10000m 45:22.8 2:16.1 View workout
07/29/25 1:07:19.2 15,272m 2:12.2

Chub Club Set

 View workout
07/28/25 10000m 43:26.5 2:10.3 View workout
07/27/25 1:00:00 13,213m 2:16.2 View workout
07/26/25 30:39.6 7,500m 2:02.6

500m x 15 on2 min @ 10
10 curls each arm 2 min rest

 View workout
07/24/25 19:58 19:58.1 1:59.8

500m @ d10
2 min break - 5 burpees
X 10

 View workout
07/23/25 20:00.0 4,860m 2:03.4

4min @ 10
10 sec
4 min @ 5
10 sec
3min @ 10
10 sec
3 min @ 5
10 sec
2 min @ 10
10 sec
2 min @ 5<…

 View workout
07/21/25 10000m 43:42.0 2:11.1 View workout
07/20/25 21097m 1:36:23.1 2:17.0 View workout
07/18/25 34:32.8 8,000m 2:09.5 View workout
07/17/25 34:06.2 8,000m 2:07.8 View workout
07/15/25 30:16.4 7,500m 2:01.0

500 on 2 min off (5 x burpees in rest) x15

 View workout