30:39.6 row on July 26, 2025

Sam Cummins 30:39.6 row

7,500

Meters

30:39.6

Time

2:02.6

Pace

487

Calories

Average Watts	190
Calories Per Hour	953

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m x 15 on2 min @ 10
10 curls each arm 2 min rest