Sam Cummins

Log

Date Workout Score Ave Comments Action
04/15/21 10000m 40:52.5 2:02.6 View workout
04/14/21 30:00 6,803m 2:12.2 View workout
04/13/21 12000m 52:24.6 2:11.0 View workout
04/12/21 4:44 1,268m 1:52.1 View workout
04/12/21 30:00 6,886m 2:10.6 View workout
04/10/21 4x15:00/3:00r 13,968m 2:08.8 View workout
04/09/21 30:00 7,143m 2:05.9 View workout
04/08/21 30:00.0 7,190m 2:05.1 View workout
04/07/21 5x750m/2:00r 14:42.2 1:57.6 View workout
04/06/21 2x2:00/1:00r 1,090m 1:50.0 View workout
04/06/21 2x2:00/1:00r 1,084m 1:50.7 View workout
04/06/21 6:00.0 1,067m 2:48.6

2 x 2 mins on / 1 min off

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04/05/21 39:00.0 7,375m 2:38.6

3 x 10 minutes / 3 mins rest

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11/04/17 10:00.0 2,441m 2:02.9 View workout
10/18/17 19:10 5,000m 1:55.0

2000m - 1.56.6 - Stroke 24
2 mins
1500m - 1.55.8 - Stroke 25
2 mins
1000m - 1.55.1 - Stroke 25
2 mins
500m - 1…

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09/19/17 40:00.0 10,516m 1:54.1

10 mins - 2695m
3 mins rest
10 mins - 2634
3 mins rest
10 mins - 2610
3 mins rest
10 mins - 2576

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09/12/17 34:18.4 1,500m 11:26.1

100 m on 2 mins off x 15
All done under 1:25 / 500m

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09/11/17 30:00 7,695m 1:56.9

10 mins - 2567m
2 mins off
8 mins - 2053
2 mins off
6 mins - 1538
2 mins off
4 mins - 1017
2 mins off
2…

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09/08/17 30:00 3,411m 4:23.8

200m Row under 1:45
5 Chins
5 Dips

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09/07/17 2000m 7:06.2 1:46.5 View workout
09/07/17 4:12.5 1,000m 2:06.2

Warm Up

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09/06/17 39:49.0 10,006m 1:59.3 View workout
09/05/17 25:00.0 6,531m 1:54.8

10 mins Warm Up - 2529m
5 mins - 1351m
1 min break
5 min - 1332m
1 min break
5 min - 1320m

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08/31/17 32:00.0 8,381m 1:54.5

5 mins - 1326m
1 min rest
4 mins - 1072m
30 seconds rest
4 mins - 1057m
1 min rest
3 mins - 801m
30 seconds r…

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08/24/17 45:00.0 6,300m 3:34.2

Easy Row 10 mins
5 mins work / 2 mins off x 3
Easy Row 10 mins

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