Sam Cummins 2x2:00/1:00r row
1,090
Meters
4:00.0
Time
1:50.0
Pace
79
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 6:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 109 |
April 06, 2021 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r11 |
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Workout Graph
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