Sam Cummins

Log

Date Workout Score Ave Comments Action
07/14/25 10000m 42:50.5 2:08.5 View workout
07/13/25 33:05.5 7,500m 2:12.3

2500 / 2mind off
X3

View workout
07/12/25 22:33.2 5,500m 2:03.0

1000 / 2 min
900 / 2 min
800 / 2 min
800 / 2min
700 / 2 min
600 / 2 min
500 / 2 min
400 / 2 min
300 / 2 m…

View workout
07/10/25 21:00.0 5,000m 2:06.0 View workout
07/07/25 22:00.0 5,000m 2:12.0

5x 1km
10 burpees
10 Pushups
10 Lunges (E/S)

View workout
07/04/25 20:00.0 5,000m 2:00.0

500m x 10
10 curls between
Keep under 2 min per 500m

View workout
07/03/25 22:00.0 5,000m 2:12.0 View workout
07/01/25 27:00.0 5,000m 2:42.0 View workout
05/28/24 v4000m/4:00r...4 10,000m 2:13.1 View workout
05/23/24 v900m/1:00r...9 4,500m 1:59.9 View workout
05/23/24 1000m 4:14.6 2:07.3 View workout
05/23/24 5x1:00/1:00r 1,331m 1:52.6 View workout
05/05/24 10000m 44:07.4 2:12.3 View workout
04/08/24 10x100m/1:00r 3:15.9 1:37.9 View workout
04/08/24 v0:00/r...1 0m View workout
04/02/24 10000m 44:41.6 2:14.0 View workout
03/31/24 12000m 54:10.7 2:15.4 View workout
03/22/24 10000m 47:32.4 2:22.6 View workout
03/20/24 10000m 48:08.9 2:24.4 View workout
03/12/24 30:00 6,218m 2:24.7 View workout
03/07/24 30:00 6,435m 2:19.8 View workout
03/02/24 30:00 6,761m 2:13.1 View workout
01/21/24 4x4:00/1:00r 3,614m 2:12.8 View workout
04/26/23 12000m 55:10.6 2:17.9

12km

View workout
04/23/23 57:29.0 12,000m 2:23.7 View workout