Sam Cummins v900m/1:00r...9 row
4,500
Meters
17:59.6
Time
1:59.9
Pace
0
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 25:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 0 |
May 23, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,500 | 1:59.9 | 203 | 997 | 23 | |
| 3:44.2 | 900 | 2:04.5 | 181 | 923 | 21 | |
| r: 1:00 | 11 | |||||
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 21 | |
| r: 1:00 | 15 | |||||
| 2:48.5 | 700 | 2:00.3 | 201 | 990 | 23 | |
| r: 1:00 | 13 | |||||
| 2:24.4 | 600 | 2:00.3 | 201 | 991 | 24 | |
| r: 1:00 | 16 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 12 | |||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:00 | 19 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 27 | |
| r: 1:00 | 16 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 16 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | |
| r118 |
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Workout Graph
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