Concept2 Logbook | Log for Sam Cummins

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Sam Cummins

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/17	15000m	1:02:52.4	2:05.7	RowErg		View workout
06/21/17	12:00.0	2,500m	2:24.0	RowErg		View workout
06/21/17	4:23.1	1,500m	1:27.7	RowErg	15x100m / 2 mins rest (light rowing)	View workout
06/20/17	30:00.0	7,555m	1:59.1	RowErg	10 min Warm up 4 mins Lv10 4 mins Lv4 3 mins Lv10 3 mins Lv4 2 mins lv10 2 mins lv4 1 mins lv10 1 min lv4…	View workout
06/19/17	12:01.0	3,291m	1:49.5	RowErg	Intervil Training	View workout
06/17/17	40:48	10,000m	2:02.4	RowErg		View workout
06/16/17	5:00.0	1,500m	1:40.0	RowErg	Warm down	View workout
06/16/17	4:19.6	1,500m	1:26.5	RowErg	15×100m / 2 mins break	View workout
06/16/17	3:57.1	1,000m	1:58.5	RowErg	Warm up	View workout
06/14/17	5:00.0	1,545m	1:37.0	RowErg	10 x 30 seconds work / 1:30 rest	View workout
06/14/17	4:08.0	1,250m	1:39.2	RowErg	Short Wod 5 x 250m / 45 sec easy Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a…	View workout
06/12/17	40:39.0	10,000m	2:01.9	RowErg	WOD Medium 10,000m with rate changes every 2000m: 22-26-22-26-22 Row for a total of 10,000 meters at a sustainable intensit…	View workout
06/11/17	46:59.2	9,096m	2:34.9	RowErg	Rowing WOD Medium 8 x 1000m / 2 min easy Row eight 1000 meter pieces. Row for two minutes at light pressure between each 1000.	View workout
06/10/17	19:47.0	5,011m	1:58.4	RowErg		View workout
06/10/17	28:00.0	3,000m	4:40.0	RowErg	30 on 90 off × 10 1km cruise	View workout
06/09/17	20:00.0	5,000m	2:00.0	RowErg		View workout
06/08/17	1:00:00.0	14,262m	2:06.2	RowErg	Hour of power	View workout
06/05/17	22:13.7	5,000m	2:13.3	RowErg		View workout
06/04/17	20:00.0	5,082m	1:58.0	RowErg	10 mins 2 mins break 10 mins	View workout
06/03/17	20:00.0	5,005m	1:59.8	RowErg		View workout
06/02/17	20:00.0	5,007m	1:59.8	RowErg		View workout
05/28/17	42:06.0	10,005m	2:06.2	RowErg		View workout
05/27/17	43:09.0	10,024m	2:09.1	RowErg		View workout

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