Sam Cummins

Log

Date Workout Score Ave Comments Action
07/16/17 1:00:00.0 8,000m 3:45.0 View workout
07/14/17 18:57 5,014m 1:53.4 View workout
07/13/17 16:30 4,010m 2:03.4 View workout
07/09/17 4:00.0 1,000m 2:00.0 View workout
07/09/17 20:00.0 2,000m 5:00.0 View workout
07/07/17 15:00 3,785m 1:58.8 View workout
07/07/17 20:00.0 3,000m 3:20.0

10 X 100m 2 mins Recovery (easy row)

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07/06/17 19:27 5,010m 1:56.4 View workout
07/04/17 15x100m/2:00r 4:16.4 1:25.4 View workout
07/04/17 1000m 3:57.2 1:58.6 View workout
07/03/17 29:38.0 7,509m 1:58.3 View workout
07/02/17 20:00.0 3,000m 3:20.0 View workout
07/01/17 5x0:30/0:30r 778m 1:36.4 View workout
07/01/17 5x0:30/0:30r 784m 1:35.6 View workout
07/01/17 5x0:30/0:30r 787m 1:35.2 View workout
07/01/17 2000m 7:09.1 1:47.2 View workout
06/29/17 10x100m/2:00r 2:51.5 1:25.7 View workout
06/29/17 3:40.0 1,000m 1:50.0

Warm Up

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06/28/17 20:34 5,005m 2:03.3 View workout
06/27/17 3:50 1,003m 1:54.8 View workout
06/27/17 15x0:20/0:20r 1,579m 1:34.9 View workout
06/27/17 1000m 3:50.0 1:55.0 View workout
06/26/17 30:00.0 2,358m 6:21.6

Rest inbetween intervals

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06/26/17 4:13.4 1,500m 1:24.4

15x100m / 2 mins Rest - light row

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06/26/17 1000m 3:49.0 1:54.5

Warm Up

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