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Log

Date Workout Score Ave Comments Action
03/06/23 13:10 3,238m 2:02.0 View workout
03/02/23 4x2500m/1:00r 44:50.9 2:14.5 View workout
02/28/23 4x10:00/2:00r 9,062m 2:12.4 View workout
02/27/23 v/4:26r...4 10,115m 2:13.4

CHARLES

 View workout
12/10/22 v/4:27r...4 10,555m 2:07.9

CHARLES

 View workout
12/09/22 3x4000m/2:00r 54:23.1 2:15.9 View workout
11/26/22 20:00 4,570m 2:11.2 View workout
11/26/22 6x0:20/2:00r 642m 1:33.4 View workout
11/24/22 8:09.1 2,308m 1:45.9

15 cal
2 mins off
X 12

 View workout
11/22/22 12:00.0 3,000m 2:00.0

50 cal
X4

 View workout
11/18/22 5x10:00/2:00r 10,843m 2:18.3 View workout
11/18/22 10:00 2,015m 2:28.8 View workout
09/23/22 5x10:00/2:00r 11,829m 2:06.8 View workout
09/22/22 10000m 43:15.5 2:09.7 View workout
09/20/22 v4000m/2:00r...8 20,000m 2:12.0 View workout
09/19/22 v5000m/2:00r...5 15,000m 2:10.6 View workout
09/16/22 22:35 5,005m 2:15.4 View workout
09/16/22 3x18:00/2:00r 12,090m 2:13.9 View workout
09/15/22 3x18:00/2:00r 11,775m 2:17.5 View workout
09/13/22 10000m 44:59.0 2:14.9 View workout
08/27/22 15000m 1:08:25.8 2:16.8 View workout
08/25/22 10000m 44:39.3 2:13.9 View workout
08/23/22 30:00 6,694m 2:14.4 View workout
08/13/22 4000m 17:51.7 2:13.9 View workout
08/02/22 8x500m/1:30r 16:09.7 2:01.2 View workout