Sam Cummins 8x500m/1:30r row
4,000
Meters
16:09.7
Time
2:01.2
Pace
0
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 28:09.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 153 |
August 02, 2022 05:35:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.7 | 4,000 | 2:01.2 | 197 | 976 | 22 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 20 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 22 | |
| r888 |
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Workout Graph
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