Sam Cummins v4000m/2:00r...8 row
20,000
Meters
1:28:02.8
Time
2:12.0
Pace
0
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,087 |
| Overall Time | 1:44:02.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 2026 |
| Drag Factor | 0 |
September 20, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:02.8 | 20,000 | 2:12.0 | 152 | 822 | 22 | |
| 17:45.6 | 4,000 | 2:13.2 | 148 | 809 | 22 | |
| r: 2:00 | 20 | |||||
| 17:28.8 | 4,000 | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 11 | |||||
| 13:08.7 | 3,000 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 7 | |||||
| 13:24.3 | 3,000 | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 13 | |||||
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 23 | |
| r: 2:00 | 13 | |||||
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 23 | |
| r: 2:00 | 12 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 5 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 23 | |
| r: 2:00 | 6 | |||||
| r87 |
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Workout Graph
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