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Sam Cummins

Log

Date Workout Score Ave Comments Action
08/01/22 5:02 1,143m 2:12.3 View workout
08/01/22 3:04.2 1,000m 1:32.1

100m all under 19 sec
2 mins off

 View workout
10/06/21 10000m 45:22.2 2:16.1 View workout
10/03/21 44:21.1 10,000m 2:13.0 View workout
05/20/21 30:00 6,628m 2:15.7 View workout
05/11/21 30:00 6,491m 2:18.6 View workout
05/10/21 30:15.2 7,000m 2:09.6 View workout
05/09/21 2:00:00 24,346m 2:27.8 View workout
05/06/21 30:00 7,119m 2:06.4 View workout
05/05/21 2x30:00/1:00r 12,954m 2:18.9 View workout
05/05/21 10:00 2,159m 2:18.9 View workout
05/04/21 10000m 43:33.7 2:10.6 View workout
05/03/21 30:00 6,562m 2:17.1 View workout
05/01/21 21097m 1:40:49.5 2:23.3 View workout
04/30/21 30:00 6,642m 2:15.5 View workout
04/29/21 30:00 6,601m 2:16.3 View workout
04/26/21 10:00 2,246m 2:13.5 View workout
04/26/21 3x2000m/4:00r 25:06.3 2:05.5 View workout
04/26/21 10:00 2,195m 2:16.6 View workout
04/24/21 1:12:00.0 13,363m 2:41.6

4 X 15mins/3mins Rest
Set 1 - 3387m 2:12.8
Set 2 - 3365m 2:13.7
Set 3 -3330m 2:15.1
Set 4 - 3281 - 2:17.1

 View workout
04/23/21 2x6000m/1:30r 51:51.6 2:09.6 View workout
04/20/21 12x500m/1:00r 22:48.4 1:54.0 View workout
04/19/21 10000m 44:18.6 2:12.9 View workout
04/17/21 20000m 1:29:58.2 2:14.9 View workout
04/16/21 30:00 6,980m 2:08.9 View workout