Sam Cummins 2x30:00/1:00r row
12,954
Meters
1:00:00.0
Time
2:18.9
Pace
748
Calories
133
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,962 |
| Overall Time | 1:02:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 116 |
May 05, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,954 | 2:18.9 | 130 | 748 | 20 | 133 |
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 20 | 125 |
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 20 | 140 |
| r8 |
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Workout Graph
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