30:00 row on September 08, 2017

Sam Cummins 30:00 row

3,411

Meters

30:00.0

Time

4:23.8

Pace

183

Calories

Average Watts	19
Calories Per Hour	365

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

200m Row under 1:45
5 Chins
5 Dips