Sam Cummins 7300m row
7,300
Meters
31:56.7
Time
2:11.2
Pace
440
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 119 |
August 07, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.7 | 7,300 | 2:11.2 | 155 | 832 | 23 |
| 6:21.6 | 1,500 | 2:07.2 | 170 | 885 | 25 |
| 6:31.4 | 3,000 | 2:10.4 | 158 | 842 | 23 |
| 6:35.3 | 4,500 | 2:11.7 | 153 | 826 | 23 |
| 6:40.0 | 6,000 | 2:13.3 | 148 | 808 | 23 |
| 5:48.4 | 7,300 | 2:14.0 | 145 | 800 | 23 |
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Workout Graph
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