simon amery
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/23/18 |
4:06 |
1,064m |
1:55.8 |
RowErg |
View workout
|
03/23/18 |
8x500m/1:00r |
13:51.6 |
1:43.9 |
RowErg |
View workout
|
03/23/18 |
15:07 |
4,031m |
1:52.5 |
RowErg |
View workout
|
03/21/18 |
1:37 |
453m |
1:47.9 |
RowErg |
View workout
|
03/21/18 |
3:48 |
1,015m |
1:52.4 |
RowErg |
View workout
|
03/21/18 |
30:00 |
8,289m |
1:48.5 |
RowErg |
View workout
|
03/19/18 |
5x5:00/3:00r |
7,073m |
1:46.0 |
RowErg |
View workout
|
03/18/18 |
7:37 |
2,107m |
1:48.5 |
RowErg |
View workout
|
03/18/18 |
v15:00/3:00r...1 |
4,174m |
1:47.8 |
RowErg |
View workout
|
03/16/18 |
4:07 |
1,080m |
1:54.5 |
RowErg |
View workout
|
03/16/18 |
30:06 |
8,177m |
1:50.4 |
RowErg |
View workout
|
03/15/18 |
2:07 |
596m |
1:47.2 |
RowErg |
View workout
|
03/15/18 |
1:55 |
531m |
1:49.1 |
RowErg |
View workout
|
03/15/18 |
3:47 |
1,023m |
1:51.0 |
RowErg |
View workout
|
03/15/18 |
30:22 |
8,026m |
1:53.5 |
RowErg |
View workout
|
03/14/18 |
4:06 |
1,042m |
1:58.3 |
RowErg |
View workout
|
03/14/18 |
5:08 |
1,333m |
1:55.5 |
RowErg |
View workout
|
03/14/18 |
5000m |
17:45.1 |
1:46.5 |
RowErg |
View workout
|
03/13/18 |
6:05 |
1,608m |
1:53.7 |
RowErg |
View workout
|
03/13/18 |
v15:00/3:00r...1 |
6,399m |
1:46.5 |
RowErg |
View workout
|
03/13/18 |
4:48 |
1,248m |
1:55.7 |
RowErg |
View workout
|
03/12/18 |
3:43 |
1,021m |
1:49.4 |
RowErg |
View workout
|
03/12/18 |
4x500m/1:00r |
6:40.6 |
1:40.1 |
RowErg |
View workout
|
03/12/18 |
18:58 |
5,022m |
1:53.3 |
RowErg |
View workout
|
03/11/18 |
10000m |
36:05.5 |
1:48.2 |
RowErg |
View workout
|