simon amery v15:00/3:00r...1 row
4,174
Meters
15:00.0
Time
1:47.8
Pace
260
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
March 18, 2018 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,174 | 1:47.8 | 279 | 1261 | 28 | |
| 15:00.0 | 4,173 | 1:47.8 | 279 | 1260 | 28 | |
| r: 3:00 | 22 | |||||
| r22 |
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Workout Graph
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