simon amery 8x500m/1:00r row
4,000
Meters
13:51.6
Time
1:43.9
Pace
271
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 21:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
March 23, 2018 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 4,000 | 1:43.9 | 312 | 1372 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| r699 |
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Workout Graph
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