simon amery 4:07 row
1,080
Meters
4:07.5
Time
1:54.5
Pace
75
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
March 16, 2018 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 1,080 | 1:54.5 | 233 | 1100 | 26 |
| 4:07.0 | 1,080 | 1:54.3 | 234 | 1105 | 26 |
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