simon amery 4x500m/1:00r row
2,000
Meters
6:54.8
Time
1:43.7
Pace
122
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 10:54.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
March 27, 2018 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1380 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r212 |
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Workout Graph
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