simon amery v15:00/3:00r...2 row
8,526
Meters
30:00.0
Time
1:45.5
Pace
551
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,653 |
| Overall Time | 36:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
March 28, 2018 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,526 | 1:45.5 | 298 | 1324 | 30 | |
| 15:00.0 | 4,259 | 1:45.6 | 297 | 1321 | 29 | |
| r: 3:00 | 103 | |||||
| 15:00.0 | 4,266 | 1:45.4 | 298 | 1326 | 31 | |
| r: 3:00 | 24 | |||||
| r127 |
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Workout Graph
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