simon amery 5x5:00/3:00r row
7,073
Meters
25:00.0
Time
1:46.0
Pace
497
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
March 19, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,073 | 1:46.0 | 294 | 1310 | 28 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 27 | |
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 28 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 28 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 28 | |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 30 | |
| r1,550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.