simon amery

Log

Date Workout Score Ave Comments Action
04/13/18 3:55 1,023m 1:55.0 View workout
04/13/18 20:05 5,192m 1:56.0 View workout
04/12/18 3:42 1,024m 1:48.4 View workout
04/12/18 4:07 1,100m 1:52.3 View workout
04/12/18 1000m 3:19.1 1:39.5 View workout
04/12/18 18:11 5,022m 1:48.6 View workout
04/10/18 2:35 700m 1:51.3 View workout
04/10/18 2:07 560m 1:53.4 View workout
04/10/18 5:33 1,521m 1:49.6 View workout
04/10/18 20:30 5,519m 1:51.4 View workout
04/09/18 2:06 556m 1:53.4 View workout
04/09/18 4x0:30/0:30r 629m 1:35.3 View workout
04/09/18 5:07 1,335m 1:55.0 View workout
04/09/18 20:07 5,483m 1:50.1 View workout
04/09/18 4:24 1,030m 2:08.2 View workout
04/08/18 7:44 2,019m 1:54.9 View workout
04/08/18 5:07 1,343m 1:54.4 View workout
04/08/18 20:07 5,532m 1:49.1 View workout
04/07/18 4:06 1,094m 1:52.7 View workout
04/07/18 30:00 7,616m 1:58.1

steady 18 sr. major sweat.

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04/06/18 5:06 1,352m 1:53.3 View workout
04/06/18 8x500m/1:00r 13:35.2 1:41.9 View workout
04/06/18 11:09 3,031m 1:50.4 View workout
04/04/18 4:00.0 1,050m 1:54.2

Pm4 Luton warm down

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04/04/18 10:00.0 2,500m 2:00.0

Pm4 Luton r18

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