simon amery 3x1000m/2:00r row
3,000
Meters
10:15.2
Time
1:42.5
Pace
175
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 16:15.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
April 15, 2018 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 3,000 | 1:42.5 | 325 | 1417 | 30 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 30 | |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 31 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 30 | |
| r216 |
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Workout Graph
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